Men's sexual life is subject to many external influences that directly or indirectly affect general health. The amount of physical activity, general activity, lifestyle, mobility, genetic diseases, ecosystems, bad habits - this is just a small list of what can cause some disorders.
The reproductive system must receive all the necessary vitamins and trace elements in order to function properly, so eating behavior and diet play an important role. Pharmaceutical vitamin complexes are not always freely retained in the body, it is much more helpful to get vitamins from natural products - this will ensure the potency and maturation of the sperm.
Men who want to increase their chances in their sex life are also concerned with the quality of their sperm. However, a fully varied diet will help in this case.
Men's Health Vitamins.
To increase potency and generally improve the health of the body, a man will need lots of nutrients and vitamins.
In particular, men's viability depends on the level in the body of factors such as retinol (vitamin A), vitamin B, tocopherol, ascorbic acid and drugs of the calciferol group.
- Beta-carotene,also known as retinoic acid and retinol, are responsible for immune system functions that affect health. You can increase your vitamin A (beta-carotene) intake by making dietary changes - need to include vegetables in your regular diet: consistent red and yellow fruits, vegetables - pumpkin and carrots. The amount of vitamin A will also increase if we actively introduce marine and ocean fish into the diet;
- Vitamin B1 (thiamine)ensures the function of the brain and the peripheral nervous system also needs it. An adult needs about 1. 5-2 mg per day. Thiamine deficiency is considered sleep deprivation. If the amount of vitamin V1 in the blood is extremely low, sleep problems and fatigue can appear and irritability may appear. B1 enters the body from foods such as: potatoes, lentils, Armenian snacks, pork, legumes (including peas), as well as bread and any flour products. ;
- B3starts up the brain and the entire nervous system, having a positive effect on the state of blood vessels. The daily intake of B3 for a man is about 15-25 mg, and a lack of it leads to fatigue, muscle weakness, sleep disturbances, depression and headaches. Certain types of fish (salmon and tuna), pork (with the least fat), yeast, peanuts and beets are good sources of niacin;
- B6 (pyridoxine)is involved in the synthesis of serotonin, also known as the happiness hormone. It is necessary for the normal functioning of the nervous system. The male body needs 2. 0-2. 5 mg of pyridoxine per day. Lack of B6 affects performance and physical activity, can numb the limbs and develop muscle weakness;
- B9 (folic acid)is present in almost any vitamin complex). In addition to the production of norepinephrine and serotonin. , Folic acid is associated with performance improvement. The daily dose is 200 mg, and if the body does not have enough vitamin B9, then this can lead to the development of anxiety, depression, fear and potential disorders. To get a natural amount of vitamin B9, you must include salmon, lettuce, cheese, citrus fruits and lentils in your diet; Most people know
- Vitamin C, which is responsible for the production of dopamine (the hormone that controls orgasm and orgasm). The permeability of the vessels is also significantly increased leading to an erection. Vitamin C also interacts with other substances, stabilizes them and, if necessary, activates other useful substances, for example, vitamin E is stabilized - this is proven. Vitamin C is widely used in the traditional treatment of potency problems, but its severe deficiency can negatively affect the course of treatment and get some attention. The World Health Organization has announced that according to the latest recommendations of scientists, the daily intake of vitamin C ranges from 200 mg to 500 mg, and is best obtained from food. Experts recommend getting vitamin C from foods, particularly citrus fruits, red and green tomatoes, exotic mangoes, strawberries, black currants, garden herbs and other leafy vegetables. can be used for this. Low vitamin C levels can lead to high fatigue and colds;
- Vitamin Dis a prohormone associated with the production of male sex hormones, responsible for maintaining potency, sperm maturation, and reproductive system function. Synthesis in the human body occurs when foods such as milk and butter, fish, cheese and cheese are consumed. Vitamin D deficiency leads to high fatigue, the general emotional state is judged to be complicated, it is burdened by increased nerve stimulation, depression and muscle weakness may appear;
- Vitamin Eis closely related to the health and well-being of men, as it is tocopherol involved in ensuring a uniform functioning of the endocrine glands (especiallypituitary gland, responsible for the production of sex hormones and normal maturation of the sperm). A man needs about 12-15 mg of vitamin E per day. Deficiency of tocopherol may sadly affect men's health, even leading to male infertility. )Vitamin E can be obtained from food, it can be any nuts or seeds, vegetable oils, egg yolks and meat dishes.
Key aspects of the men's diet.
Men's daily diet should include:
- fresh vegetables and leaf lettuce;
- green vegetables and herbs;
- oilseed products - nuts, seeds or oils;
- dairy products: sour cream, butter and milk;
- eggs (can be chicken or quail);
- seafood and fish;
- meat and offal;
- fruits, berries.
When choosing meat, you should pay attention to the fat content - animal fats will only contribute to excess weight gain, which will certainly negatively affect the effectiveness. Vegetable products are not subjected to prolonged heat treatment - high temperatures destroy useful vitamins and elements.